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<p class="MsoNormal" align="left" style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%; TEXT-ALIGN: left; mso-pagination: widow-orphan;"><span style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-font-kerning: 0pt;">什么是情绪？情绪是人对客观事物所持有的态度体验，是和机体需要相联系的体验形式。具有情境性、不稳定性和易变性的特点。谢亚力在《早慧儿童的奥秘》一书中，对情绪曾这样说：“情绪能力仍旧是人力资源的最高级、最活跃、最深藏的潜能和基础”。</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: "Tahoma","sans-serif"; mso-bidi-font-size: 10.5pt; mso-font-kerning: 0pt; mso-fareast-font-family: 宋体;"><p></p></span></p><p class="MsoNormal" align="left" style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%; TEXT-ALIGN: left; mso-pagination: widow-orphan;"><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: "Tahoma","sans-serif"; mso-bidi-font-size: 10.5pt; mso-font-kerning: 0pt; mso-fareast-font-family: 宋体;"><span style="mso-spacerun: yes;"> </span></span><span style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-font-kerning: 0pt;">当你处在消极情绪状态下，消极的情绪会减弱人的体力与精力，活动中易感到劳累、精力不足、没兴趣，思维迟钝，判断能力下降，消极的情绪还会降低人的自控能力，遇事易冲动、不理智，常会做出一些事后令自己后悔的事。</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: "Tahoma","sans-serif"; mso-bidi-font-size: 10.5pt; mso-font-kerning: 0pt; mso-fareast-font-family: 宋体;"><p></p></span></p><p class="MsoNormal" align="left" style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%; TEXT-ALIGN: left; mso-pagination: widow-orphan;"><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: "Tahoma","sans-serif"; mso-bidi-font-size: 10.5pt; mso-font-kerning: 0pt; mso-fareast-font-family: 宋体;"><span style="mso-spacerun: yes;"> </span></span><span style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-font-kerning: 0pt;">因此说，消极情绪具有很大的危害性。</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: "Tahoma","sans-serif"; mso-bidi-font-size: 10.5pt; mso-font-kerning: 0pt; mso-fareast-font-family: 宋体;"><p></p></span></p><p class="MsoNormal" align="left" style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%; TEXT-ALIGN: left; mso-pagination: widow-orphan;"><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: "Tahoma","sans-serif"; mso-bidi-font-size: 10.5pt; mso-font-kerning: 0pt; mso-fareast-font-family: 宋体;"><span style="mso-spacerun: yes;"> </span></span><span style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-font-kerning: 0pt;">请同学们看以下几个事例，分组讨论消极情绪的危害作用，归纳总结一下每一事例中消极情绪对人的什么方面有影响。一个粗心的医生，将两个病人的诊断报告弄错了。原本没有癌症倾向的病人因为错误的诊断报告，而极度的伤心、痛苦、焦虑，并且情绪极不稳定。没过多久，在医院的再次检查中，果真发现了癌症的倾向。而那位本应有癌症倾向的病人，由于拿到了没有癌症倾向的诊断证明，情绪变得高涨，心情变得愉说，病情渐渐好转。不良的情绪如果长期得不到调节，就可能诱发生理疾病。积极的情绪可以使人忘掉忧愁，战胜悲伤，起到治病的作用。所以说，消极情绪会对一个人的身体健康产生直接或间接的影响。积极的情绪有益于身体健康，消极的情绪有损于身体健康。</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: "Tahoma","sans-serif"; mso-bidi-font-size: 10.5pt; mso-font-kerning: 0pt; mso-fareast-font-family: 宋体;"><p></p></span></p><p class="MsoNormal" align="left" style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%; TEXT-ALIGN: left; mso-pagination: widow-orphan;"><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: "Tahoma","sans-serif"; mso-bidi-font-size: 10.5pt; mso-font-kerning: 0pt; mso-fareast-font-family: 宋体;"><span style="mso-spacerun: yes;"> </span></span><span style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-font-kerning: 0pt;">当你有了不良的情绪时，你调节情绪的方法是什么？你所了解的方法有哪些？</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: "Tahoma","sans-serif"; mso-bidi-font-size: 10.5pt; mso-font-kerning: 0pt; mso-fareast-font-family: 宋体;"><p></p></span></p><p class="MsoNormal" align="left" style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%; TEXT-ALIGN: left; mso-pagination: widow-orphan;"><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: "Tahoma","sans-serif"; mso-bidi-font-size: 10.5pt; mso-font-kerning: 0pt; mso-fareast-font-family: 宋体;"><span style="mso-spacerun: yes;"> </span></span><span style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-font-kerning: 0pt;">现在我提供几种方法：</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: "Tahoma","sans-serif"; mso-bidi-font-size: 10.5pt; mso-font-kerning: 0pt; mso-fareast-font-family: 宋体;"><p></p></span></p><p class="MsoNormal" align="left" style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%; TEXT-ALIGN: left; mso-pagination: widow-orphan;"><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: "Tahoma","sans-serif"; mso-bidi-font-size: 10.5pt; mso-font-kerning: 0pt; mso-fareast-font-family: 宋体;"><span style="mso-spacerun: yes;"> </span>1</span><span style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-font-kerning: 0pt;">、转移注意力。</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: "Tahoma","sans-serif"; mso-bidi-font-size: 10.5pt; mso-font-kerning: 0pt; mso-fareast-font-family: 宋体;"><p></p></span></p><p class="MsoNormal" align="left" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 24pt; LINE-HEIGHT: 150%; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-char-indent-count: 2.0;"><span style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-font-kerning: 0pt;">转移注意力就是把注意力从引起不良情绪的事情转移到其他事情上，这样就可以使人从消极情绪中解脱出来，从而激发积极、愉快的情绪反应。</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: "Tahoma","sans-serif"; mso-bidi-font-size: 10.5pt; mso-font-kerning: 0pt; mso-fareast-font-family: 宋体;"><p></p></span></p><p class="MsoNormal" align="left" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 24pt; LINE-HEIGHT: 150%; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-char-indent-count: 2.0;"><span style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-font-kerning: 0pt;">转移注意力可以通过改变注意的焦点来达到目的。当自己情绪不好时，可以做一些自己平时感兴趣的事，做一些自己感兴趣的活动。通过游戏、打球、下棋、听音乐、看电影、读报纸等正当而有意义的活动，使自己从消极情绪中解脱。</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: "Tahoma","sans-serif"; mso-bidi-font-size: 10.5pt; mso-font-kerning: 0pt; mso-fareast-font-family: 宋体;"><p></p></span></p><p class="MsoNormal" align="left" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 24pt; LINE-HEIGHT: 150%; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-char-indent-count: 2.0;"><span style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-font-kerning: 0pt;">转移注意力还可以通过改变环境来达到目的。当自己情绪不理想时，到室外走一走，到风景优美的环境中玩一玩，会使人精神振奋，忘却烦恼。把自己困在屋里，不仅不利于消除不良情绪，而且可能加重不良情绪对你的危害。</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: "Tahoma","sans-serif"; mso-bidi-font-size: 10.5pt; mso-font-kerning: 0pt; mso-fareast-font-family: 宋体;"><br/></span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: "Tahoma","sans-serif"; mso-font-kerning: 0pt; mso-fareast-font-family: 宋体;">2</span><span style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-font-kerning: 0pt;">、合理发泄情绪。</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: "Tahoma","sans-serif"; mso-bidi-font-size: 10.5pt; mso-font-kerning: 0pt; mso-fareast-font-family: 宋体;"><br/></span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: "Tahoma","sans-serif"; mso-font-kerning: 0pt; mso-fareast-font-family: 宋体;"><span style="mso-spacerun: yes;"> </span></span><span style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-font-kerning: 0pt;">不知同学们在看电视和电影时注意到这样的镜头没有：某人因有不良情绪，便跑到旷野、海边、山上无拘无束的喊叫，或者拼命地击打树木，或者狂奔。这就是合理发泄情绪。</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: "Tahoma","sans-serif"; mso-bidi-font-size: 10.5pt; mso-font-kerning: 0pt; mso-fareast-font-family: 宋体;"><br/></span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: "Tahoma","sans-serif"; mso-font-kerning: 0pt; mso-fareast-font-family: 宋体;"><span style="mso-spacerun: yes;"> </span></span><span style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-font-kerning: 0pt;">合理发泄情绪是指在适当的场合，用适当的方式，来排解心中的不良情绪，发泄可以防止不良情绪对人体的危害。</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: "Tahoma","sans-serif"; mso-bidi-font-size: 10.5pt; mso-font-kerning: 0pt; mso-fareast-font-family: 宋体;"><br/></span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: "Tahoma","sans-serif"; mso-font-kerning: 0pt; mso-fareast-font-family: 宋体;"><span style="mso-spacerun: yes;"> </span></span><span style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-font-kerning: 0pt;">①哭</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: "Tahoma","sans-serif"; mso-bidi-font-size: 10.5pt; mso-font-kerning: 0pt; mso-fareast-font-family: 宋体;">--</span><span style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-font-kerning: 0pt;">适当的哭一场。</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: "Tahoma","sans-serif"; mso-bidi-font-size: 10.5pt; mso-font-kerning: 0pt; mso-fareast-font-family: 宋体;"><br/></span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: "Tahoma","sans-serif"; mso-font-kerning: 0pt; mso-fareast-font-family: 宋体;"><span style="mso-spacerun: yes;"> </span></span><span style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-font-kerning: 0pt;">从科学的观点看，哭是自我心理保护的一种措施，它可以释放不良情绪产生的能量，调节机体的平衡。哭是解除紧张、烦恼、痛苦的好方法。许多人哭一场过后，痛苦、悲伤的心情就会减少许多。</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: "Tahoma","sans-serif"; mso-bidi-font-size: 10.5pt; mso-font-kerning: 0pt; mso-fareast-font-family: 宋体;"><br/></span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: "Tahoma","sans-serif"; mso-font-kerning: 0pt; mso-fareast-font-family: 宋体;"><span style="mso-spacerun: yes;"> </span></span><span style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-font-kerning: 0pt;">②喊</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: "Tahoma","sans-serif"; mso-bidi-font-size: 10.5pt; mso-font-kerning: 0pt; mso-fareast-font-family: 宋体;">--</span><span style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-font-kerning: 0pt;">痛快地喊一回。</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: "Tahoma","sans-serif"; mso-bidi-font-size: 10.5pt; mso-font-kerning: 0pt; mso-fareast-font-family: 宋体;"><br/></span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: "Tahoma","sans-serif"; mso-font-kerning: 0pt; mso-fareast-font-family: 宋体;"><span style="mso-spacerun: yes;"> </span></span><span style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-font-kerning: 0pt;">当受到不良情绪困扰时，不防痛怜惜地喊一回。通过急促、强烈的、无拘无束的喊叫，将内心的积郁发泄出来，也是一种方法。</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: "Tahoma","sans-serif"; mso-bidi-font-size: 10.5pt; mso-font-kerning: 0pt; mso-fareast-font-family: 宋体;"><br/></span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: "Tahoma","sans-serif"; mso-font-kerning: 0pt; mso-fareast-font-family: 宋体;"><span style="mso-spacerun: yes;"> </span></span><span style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-font-kerning: 0pt;">③诉</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: "Tahoma","sans-serif"; mso-bidi-font-size: 10.5pt; mso-font-kerning: 0pt; mso-fareast-font-family: 宋体;">--</span><span style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-font-kerning: 0pt;">向亲朋好友倾诉衷肠。</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: "Tahoma","sans-serif"; mso-bidi-font-size: 10.5pt; mso-font-kerning: 0pt; mso-fareast-font-family: 宋体;"><br/></span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: "Tahoma","sans-serif"; mso-font-kerning: 0pt; mso-fareast-font-family: 宋体;"><span style="mso-spacerun: yes;"> </span></span><span style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-font-kerning: 0pt;">向朋友诉说是一种良好的宣泄方法。把不愉快的事情隐藏在心中，会增加心理负担。找人倾诉烦恼、诉说衷肠，不仅可以使自己的心情感到舒畅，而且还能得到别人的安慰、开导以及解决问题的方法。请记住培根的名言：把快乐告诉一个朋友，将得到两个快乐；把忧愁向一个朋友述说，则只剩下半个忧愁</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: "Tahoma","sans-serif"; mso-bidi-font-size: 10.5pt; mso-font-kerning: 0pt; mso-fareast-font-family: 宋体;">"</span><span style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-font-kerning: 0pt;">。</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: "Tahoma","sans-serif"; mso-bidi-font-size: 10.5pt; mso-font-kerning: 0pt; mso-fareast-font-family: 宋体;"><br/></span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: "Tahoma","sans-serif"; mso-font-kerning: 0pt; mso-fareast-font-family: 宋体;"><span style="mso-spacerun: yes;"> </span></span><span style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-font-kerning: 0pt;">④动</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: "Tahoma","sans-serif"; mso-bidi-font-size: 10.5pt; mso-font-kerning: 0pt; mso-fareast-font-family: 宋体;">--</span><span style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-font-kerning: 0pt;">进行剧烈的运动。</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: "Tahoma","sans-serif"; mso-bidi-font-size: 10.5pt; mso-font-kerning: 0pt; mso-fareast-font-family: 宋体;"><br/></span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: "Tahoma","sans-serif"; mso-font-kerning: 0pt; mso-fareast-font-family: 宋体;"><span style="mso-spacerun: yes;"> </span></span><span style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-font-kerning: 0pt;">当一个人情绪低落时，往往不爱动，越不动注意力就越不易转移，情绪就越低落，容易形成恶性循环。因此可以通过跑步、打球等体育活动改变不良情绪。</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: "Tahoma","sans-serif"; mso-bidi-font-size: 10.5pt; mso-font-kerning: 0pt; mso-fareast-font-family: 宋体;"><br/></span><span style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-font-kerning: 0pt;">发泄的方法不同于放纵自己的感情，不同于任性和胡闹。如果不分时间、场合、地点而随意发泄，既不会调控好不良的情绪，还会造成不良的后果。</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: "Tahoma","sans-serif"; mso-bidi-font-size: 10.5pt; mso-font-kerning: 0pt; mso-fareast-font-family: 宋体;"><br/></span><span style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-font-kerning: 0pt;">调节情绪最好的方法是学会自我调控。</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: "Tahoma","sans-serif"; mso-bidi-font-size: 10.5pt; mso-font-kerning: 0pt; mso-fareast-font-family: 宋体;"><br/></span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: "Tahoma","sans-serif"; mso-font-kerning: 0pt; mso-fareast-font-family: 宋体;"><span style="mso-spacerun: yes;"> </span>3</span><span style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-font-kerning: 0pt;">、学会控制情绪。</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: "Tahoma","sans-serif"; mso-bidi-font-size: 10.5pt; mso-font-kerning: 0pt; mso-fareast-font-family: 宋体;"><br/></span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: "Tahoma","sans-serif"; mso-font-kerning: 0pt; mso-fareast-font-family: 宋体;"><span style="mso-spacerun: yes;"> </span></span><span style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-font-kerning: 0pt;">控制情绪就是要做到“喜怒有常”和“喜怒有度”。</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: "Tahoma","sans-serif"; mso-bidi-font-size: 10.5pt; mso-font-kerning: 0pt; mso-fareast-font-family: 宋体;"><br/></span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: "Tahoma","sans-serif"; mso-font-kerning: 0pt; mso-fareast-font-family: 宋体;"><span style="mso-spacerun: yes;"> </span>"</span><span style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-font-kerning: 0pt;">喜怒有常</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: "Tahoma","sans-serif"; mso-bidi-font-size: 10.5pt; mso-font-kerning: 0pt; mso-fareast-font-family: 宋体;">"</span><span style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-font-kerning: 0pt;">就是要符合常情，合乎常理。当喜则喜，当怒则怒。情绪能在适当的时间、场合表现出来，这才是人之常情。但是，情绪表达时，也不能任其发展。在我国历史上、小说中有不少典故，像楚国大将伍子胥过昭关，一夜急白了头；《三国演义》中周瑜怒不可遏，吐血而亡；《岳飞传》中牛皋高兴而死，都是情绪过度的表现。所以情绪的表达要控制在一定的程度和范围内。喜不能得意忘形；怒不可暴跳如雷；哀不能悲痛欲绝；惧不能惊慌失措，做到</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: "Tahoma","sans-serif"; mso-bidi-font-size: 10.5pt; mso-font-kerning: 0pt; mso-fareast-font-family: 宋体;">"</span><span style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-font-kerning: 0pt;">喜怒有度</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: "Tahoma","sans-serif"; mso-bidi-font-size: 10.5pt; mso-font-kerning: 0pt; mso-fareast-font-family: 宋体;">"</span><span style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-font-kerning: 0pt;">。否则，自己的身心健康就会受到情绪的影响。</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: "Tahoma","sans-serif"; mso-bidi-font-size: 10.5pt; mso-font-kerning: 0pt; mso-fareast-font-family: 宋体;"><br/></span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: "Tahoma","sans-serif"; mso-font-kerning: 0pt; mso-fareast-font-family: 宋体;"><span style="mso-spacerun: yes;"> </span></span><span style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-font-kerning: 0pt;">自我控制情绪的方法很多，我们只给大家介绍四种。首先，我们做一个小实验：你静下心来，在心中默念</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: "Tahoma","sans-serif"; mso-bidi-font-size: 10.5pt; mso-font-kerning: 0pt; mso-fareast-font-family: 宋体;">"</span><span style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-font-kerning: 0pt;">喜笑颜开</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: "Tahoma","sans-serif"; mso-bidi-font-size: 10.5pt; mso-font-kerning: 0pt; mso-fareast-font-family: 宋体;">"</span><span style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-font-kerning: 0pt;">、</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: "Tahoma","sans-serif"; mso-bidi-font-size: 10.5pt; mso-font-kerning: 0pt; mso-fareast-font-family: 宋体;">"</span><span style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-font-kerning: 0pt;">开怀大笑</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: "Tahoma","sans-serif"; mso-bidi-font-size: 10.5pt; mso-font-kerning: 0pt; mso-fareast-font-family: 宋体;">"</span><span style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-font-kerning: 0pt;">，并且想象这些情景，你会产生什么感觉呢？你也许会产生一种真的很高兴的感觉。这个实验，说明了语言能对人的情绪产生暗示作用。当你发怒时，可以反复地暗示自己</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: "Tahoma","sans-serif"; mso-bidi-font-size: 10.5pt; mso-font-kerning: 0pt; mso-fareast-font-family: 宋体;">"</span><span style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-font-kerning: 0pt;">不要发怒，别做蠢事，发怒是无能的表现</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: "Tahoma","sans-serif"; mso-bidi-font-size: 10.5pt; mso-font-kerning: 0pt; mso-fareast-font-family: 宋体;">,</span><span style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-font-kerning: 0pt;">发怒有害无益</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: "Tahoma","sans-serif"; mso-bidi-font-size: 10.5pt; mso-font-kerning: 0pt; mso-fareast-font-family: 宋体;">"</span><span style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-font-kerning: 0pt;">；当你陷入忧愁时，可以暗示自己</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: "Tahoma","sans-serif"; mso-bidi-font-size: 10.5pt; mso-font-kerning: 0pt; mso-fareast-font-family: 宋体;">"</span><span style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-font-kerning: 0pt;">忧愁没有用，无济于事，还是振作起来吧</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: "Tahoma","sans-serif"; mso-bidi-font-size: 10.5pt; mso-font-kerning: 0pt; mso-fareast-font-family: 宋体;">"</span><span style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-font-kerning: 0pt;">。这种缓解情绪的方法称为自我暗示法。</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: "Tahoma","sans-serif"; mso-bidi-font-size: 10.5pt; mso-font-kerning: 0pt; mso-fareast-font-family: 宋体;"><br/></span><span style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-font-kerning: 0pt;">①自我暗示法。</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: "Tahoma","sans-serif"; mso-bidi-font-size: 10.5pt; mso-font-kerning: 0pt; mso-fareast-font-family: 宋体;"><br/></span><span style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-font-kerning: 0pt;">一个人在消极的情绪中，通过名人名言、警句或英雄人物来进行自我激励，能够有效地调控情绪。</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: "Tahoma","sans-serif"; mso-bidi-font-size: 10.5pt; mso-font-kerning: 0pt; mso-fareast-font-family: 宋体;"><br/></span><span style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-font-kerning: 0pt;">②深呼吸法。</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: "Tahoma","sans-serif"; mso-bidi-font-size: 10.5pt; mso-font-kerning: 0pt; mso-fareast-font-family: 宋体;"><br/></span><span style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-font-kerning: 0pt;">通过慢而深的呼吸方式，来消除紧张、降低兴奋性水平，使人的波动情绪逐渐稳定下来的方法。</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: "Tahoma","sans-serif"; mso-bidi-font-size: 10.5pt; mso-font-kerning: 0pt; mso-fareast-font-family: 宋体;"><br/></span><span style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-font-kerning: 0pt;">步骤：</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: "Tahoma","sans-serif"; mso-bidi-font-size: 10.5pt; mso-font-kerning: 0pt; mso-fareast-font-family: 宋体;">a.</span><span style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-font-kerning: 0pt;">站直或坐直，微闭双眼，排除杂念，尽力用鼻子吸气</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: "Tahoma","sans-serif"; mso-bidi-font-size: 10.5pt; mso-font-kerning: 0pt; mso-fareast-font-family: 宋体;"><br/></span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: "Tahoma","sans-serif"; mso-font-kerning: 0pt; mso-fareast-font-family: 宋体;">b.</span><span style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-font-kerning: 0pt;">轻轻屏住呼吸，慢数一、二、三</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: "Tahoma","sans-serif"; mso-bidi-font-size: 10.5pt; mso-font-kerning: 0pt; mso-fareast-font-family: 宋体;"><br/></span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: "Tahoma","sans-serif"; mso-font-kerning: 0pt; mso-fareast-font-family: 宋体;">c.</span><span style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-font-kerning: 0pt;">缓慢的用口呼气，同时数一、二、三，把气吐尽为止</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: "Tahoma","sans-serif"; mso-bidi-font-size: 10.5pt; mso-font-kerning: 0pt; mso-fareast-font-family: 宋体;"><p></p></span></p><p class="MsoNormal" align="left" style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%; TEXT-ALIGN: left; mso-pagination: widow-orphan;"><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: "Tahoma","sans-serif"; mso-bidi-font-size: 10.5pt; mso-font-kerning: 0pt; mso-fareast-font-family: 宋体;">d.</span><span style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-font-kerning: 0pt;">再重复三次以上</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: "Tahoma","sans-serif"; mso-bidi-font-size: 10.5pt; mso-font-kerning: 0pt; mso-fareast-font-family: 宋体;"><p></p></span></p><p class="MsoNormal" align="left" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 24pt; LINE-HEIGHT: 150%; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-char-indent-count: 2.0;"><span style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-font-kerning: 0pt;">每个人在一生中都会遇到各种不良情绪的刺激和伤害，积极的方法是及时消除和克服，我们可以通过控制和宣泄两种途径，但有人发怒时进行严重自我惩罚，或把别人作为出气筒，损坏别人的东西，甚至打人、骂人，这是万万要不得的。故宣泄要做到有理、有度，既不损害他人，也不损害自己，做到了这点，快乐就掌握在你的手中。</span><span lang="EN-US" style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;"><p></p></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><span lang="EN-US"><p><font face="Calibri"> </font></p></span></p> |
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IP卡
狗仔卡
发表于 2008-6-10 20:29:00
显身卡
楼主